مساعدك الصحي الشخصي بالذكاء الاصطناعي، جاهز دائماً.

Based on your profile, your LDL at 156 mg/dL is above optimal (<130). Combined with your borderline glucose from last month, I'd recommend discussing a lipid management plan with your doctor. Your HDL of 58 is a positive factor.

Focus on soluble fiber (oats, beans), omega-3s (salmon, walnuts), and reduce saturated fat intake. These changes typically lower LDL by 10–15% within 3 months.